Romanian Meatball Soup

When it comes to hearty, comforting soups, few dishes can rival the charm of a traditional Romanian meatball soup. Known as ciorba de perisoare, this tangy and flavorful soup is a staple during the cold winter months and is especially popular during the festive Christmas season. Its zesty flavor, balanced with tender meatballs and a medley of vegetables, makes it a perfect dish to counterbalance rich holiday meals. Not to mention, it’s also a lifesaver when it comes to treating hangovers—a bonus we all appreciate. So, let’s dive into how you can make this delicious soup at home!

Step-by-Step Instructions

Preparing the Soup Base:

• Heat 2 tbsp of cooking oil in a 3-4 liter pot over medium heat. Add the finely chopped onion and sauté for 4-5 minutes until it softens.
• Gradually add the chopped vegetables: carrot, parsnip, celery root, and bell pepper.

‍

‍

• Sauté the mixture for another 5-7 minutes until the vegetables start to soften.
• Stir in 1 tbsp of tomato paste and mix well.

‍

‍

• Pour in 3 liters of water and season generously with salt.

‍

‍

• Bring the mixture to a boil, then reduce to medium heat and cook for 30 minutes.

Preparing the Meatballs:

• Heat 1 tbsp of oil in a skillet over medium heat. Add the finely chopped carrot and onion and sauté for 2-3 minutes.

‍

‍

• If grinding your own meat, combine the pork shoulder with the sautéed carrot and onion and grind everything together.

‍

‍

• Alternatively, blend the sautéed vegetables into a paste using a food processor and mix them with store-bought minced meat.
• Transfer the mixture to a bowl and add the egg white, uncooked rice, salt, and pepper. Mix thoroughly and form small meatballs.

Final Assembly:

• Reduce the soup to low heat. Add the canned tomatoes and an extra cup of water, then stir.
• Gently drop the meatballs into the soup.

‍

‍

• They will sink initially but will rise to the surface as the rice cooks.
• Simmer the soup for another 15 minutes. Adjust the salt to taste.
• Stir in the chopped parsley and dill, and let the soup simmer for an additional 2 minutes.
• Serve hot with a dollop of sour cream and a sprinkle of fresh herbs.

‍

‍

The Story Behind Ciorba de Perisoare

Ciorba de perisoare, or Romanian meatball soup, is a quintessential dish that showcases the country’s culinary heritage.

The word “ciorba” originates from the Turkish “çorba,” reflecting the Ottoman influence on Romanian cuisine.

Traditionally, this soup is made with a souring agent such as lemon juice, vinegar, or even fermented wheat bran (bors), which gives it its characteristic tangy flavor.

In our home, we’ve adapted this recipe to suit our preferences by using canned tomatoes for convenience and adding extra fresh herbs for a burst of flavor. The meatballs, typically made with pork, can be substituted with chicken or turkey for a lighter version.

Nutritionally, this soup is a well-rounded meal. The vegetables provide fiber and essential vitamins, while the meatballs add protein. If you’re mindful of calories, you can make a healthy meatball soup by using leaner meat and reducing the oil.

On average, a serving of this Romanian meatball soup contains about 250-300 calories, making it a satisfying yet light option.

Frequently Asked Questions

Q: What is meatball soup?

A: Meatball soup is a comforting dish featuring tender meatballs cooked in a flavorful broth alongside vegetables. This simple meatball soup recipe is a traditional Romanian variation called ciorba de perisoare, known for its tangy and herby profile.

Q: What to serve with meatball soup?

A: This soup with meatballs pairs beautifully with a slice of crusty bread or fresh polenta. For added indulgence, top with a dollop of sour cream and a side of pickled hot pepper.

Q: How many calories are in meatball soup?

A: Meatball soup calories vary depending on the ingredients used. This healthy meatball soup contains approximately 150-200 calories per serving.

Q: Can you freeze meatball soup?

A: Yes, meatball soup freezes well. Allow the soup to cool completely, then store it in an airtight container in the freezer for up to 3 months. Reheat gently on the stovetop to preserve the texture of the meatballs.

Conclusion

I hope you’ll try this Romanian meatball soup recipe and fall in love with its comforting flavors. Don’t forget to tag us when you make it, as we’d love to see your creations! For a full video walkthrough, check out our YouTube channel and remember to like and subscribe for more delicious recipes.

‍