Creamy Bulgur & Tofu Scramble: A Scrumptious Vegan Recipe

It has been a while since I added a vegan recipe to the website, and I decided it's time to change that. Although I am not vegan, I enjoy exploring and often find myself indulging in vegan meals.

And yes, whenever I stumble upon a recipe that truly stands out, I'm eager to share it with you. So, with this being said, here is my latest vegan love, a perfect blend of bulgur and tofu that promises a delightful and nutritious meal.

Recipe Instructions

Bulgur Preparation:

• Start by cooking the bulgur.
• Boil 1 cup of bulgur in 1 1/2 cups of water for 15 minutes.
• After boiling, remove it from the heat and let it sit covered for 10 minutes.

Tofu Scramble.

• Press 300g of tofu in a towel to remove excess moisture.
• In a bowl, mix the following spices: 1/2 tsp turmeric, hot paprika to taste, 1 tsp sweet paprika, 1/2 tsp black salt, pepper to taste, and 1 tsp granulated garlic with a teaspoon of tahini, 20 ml rice cream, and 2 tablespoons of nutritional yeast.
• Crumble the tofu and sauté it in a tablespoon of olive oil over medium heat, stirring for 5 minutes.

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• Add the spice mixture with rice cream and tahini to the tofu and cook for another minute.

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• Then, set aside.

Bulgur Mix:‍

• In another pan, sauté a finely chopped onion with 2 minced garlic cloves.
• Add 1 tsp cumin, 1/2 tsp ground black lime, 1 tsp ras el hanout, salt, and pepper to taste, along with 2 tablespoons of tomato paste.
• Pour in 400ml water, 1 teaspoon of sugar, salt, and pepper.
• Cook for 5-6 minutes until the mixture reduces.
• Then, add the cooked bulgur.

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• Let it simmer for a few minutes, cover and set aside.

Spinach and Toppings:

• In a separate pan, sauté 200g spinach in a tablespoon of olive oil, seasoned with salt and pepper to taste, and 1.5 tsp granulated garlic.

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• Cook it until it reduces its size, then remove from heat.
• Chop one or two pickled cucumbers and mix with 1 tablespoon of za'atar, 1 tablespoon of olive oil, and hot sauce (like sriracha) to taste.

Serving: 

• Serve a base of bulgur pilaf, topped with spinach, creamy scrambled tofu, and the sauce.
• Garnish with fresh cilantro, hot peppers, and a sprinkle of black lime powder.

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• Enjoy immediately!

Note

The black salt and black lime take this recipe to a whole different level. However, if you can't get ahold of them, you can skip the salt (although the scramble will lose its eggy flavor) and replace the black lime with a little bit of lime juice.

FAQ

Let's take a look at the most frequently asked questions that you may have when it comes to this recipe.

Q: Is bulgur healthy? 

A: Yes, bulgur is a whole grain, rich in fiber and nutrients, making it a healthy choice for a balanced diet.

Q: Bulgur vs Couscous: 

A: Bulgur is a whole grain, whereas couscous is a refined grain, making bulgur the healthier option due to its higher fiber and nutrient content.

Q: Can tofu scramble be frozen? 

A: Yes, tofu scramble can be frozen, though it's best enjoyed fresh for optimal texture and flavor.

Q: Does tofu scramble taste like eggs? 

A: With the right spices, such as turmeric and black salt, tofu scramble can mimic the taste and color of scrambled eggs.

Q: Is tofu scramble healthier than eggs? 

A: Tofu scramble is a cholesterol-free, plant-based alternative to eggs, offering a healthier option for those managing cholesterol levels or seeking plant-based proteins.

Q: How does nutritional yeast benefit the tofu scramble? 

A: Nutritional yeast adds a cheesy, nutty flavor to the tofu scramble, enriching it with vitamins, minerals, and additional protein.

Q: Can this recipe be customized for different dietary needs? 

A: Absolutely! This versatile dish can be easily adapted to suit gluten-free, nut-free, or soy-free diets by substituting or omitting certain ingredients.

Conclusion

I hope you'll enjoy this Creamy Bulgur & Tofu Scramble as much as I do. It truly is a testament to how delicious and satisfying vegan meals can be. 

This being said, whether you're a long-time vegan or just looking to incorporate more plant-based meals into your diet, this recipe is a must-try. 

So enjoy the blend of textures and flavors from the bulgur pilaf to the creamy scrambled tofu, making every bite a delightful experience. And when you do, remember to tag us and let us know your thoughts!